Herbal Tea- The Elixir of Ancient India

Herbal Tea has been one of the predominant beverages of India for thousands of years. There were several mentions of Herbal Tea even in the ancient science -  Indian Ayurveda. According to the documented evidence, the history of drinking herbal tea in India dates as early as 750 BC. At that time, it was of course not as commercialized as it is today. They used to simply steep herbs such as roots, barks, flowers, fruits, etc, in hot water and drank the infusion which is no different from the concept of herbal tea in today’s world. It was especially used by monks, yogis, and saints to stay alert.

Rising Popularity in Modern World

Although Herbal teas have existed for centuries, they have surged in popularity over the past few decades; thanks to their vibrant colors, as well as their countless health benefits. The demands of modern life, including work pressures, financial concerns, social media, and daily technological advancements, have risen so much that coping with them has a rising impact on stress levels worldwide. Herbal teas present an opportunity to go back to basics and focus on wellness through a more holistic approach.

Herbal Tea- a perfect alternative to caffeinated Green Tea!

Another reason for the worldwide popularity of Herbal tea in recent times is that Herbal Tea is Caffeine-free.

Unlike Green Teas, these are not derived from the leaves of the Camellia Sinensis plant where in the process of Oxidation, the caffeine is allowed to form.

The sun-dried herbs in Herbal Tea make it a totally natural beverage without any caffeine content in it. This can be helpful for those Tea lovers who are sensitive to Caffeine or looking to avoid Caffeine intake.

Herbal Tea Recipe

1. Add water to a pan or vessel and brew it
2. Once hot (90 - 100 degrees Celsius), infuse the herbs.
3. Steep for 2-3 mins until the color and fragrance intensifies
4. Strain the tea into cups using a strainer.
5. Serve hot and enjoy your Herbal tea.
6. Optional: Use honey or lemon as per taste.

Note: You can even let it cool down, refrigerate and consume it as a cold brew.

Health Benefits of Herbal Tea

Herbal Tea for Relaxation

Herbal tea has been an ancient way of bringing calmness and relaxation to daily life. Some of the best herbal tea for relaxation are lavender tea, rose tea and chamomile tea. These have shown to help reduce stress and mild anxiety when taken regularly in limited quantities.

Herbal Tea for Weight loss

Herbal tea can be a beneficial addition to your weight loss regimen as it is a low-calorie, zero-caffeine beverage that may boost metabolism and aid in fat burning. Additionally, it may help reduce cravings for unhealthy foods and suppress your appetite. Although there is no quick fix for weight loss, incorporating herbal tea into your diet may contribute to a gradual decrease in weight. To maximize the potential benefits, it is important to minimize sugar intake and related products.

Herbal Tea for Immune system

Herbal Tea is also known to help boost the immune system. It contains antioxidants like flavonoids which are known to fight the harmful free radicals caused due to smoke, pollution, UV rays etc. These free radicals can cause several damage in our health including our immunity. Thus consuming Herbal tea can lead to fighting against these free radicals and help support our immune system.

Herbal Tea for Sleep

People who suffer from insomnia can try going to sleep by sipping on a hot cup of Chamomile tea a few minutes before their bedtime. One of the best Herbal teas for regulating sleep disorientation is Chamomile Lavender Tea. However, it is only effective in case of mild insomnia. It is always best to suggest a doctor for severe cases.

Frequently Asked Questions

What is herbal tea?

Herbal tea is a type of beverage made from the infusion of herbs, spices, and other parts of plants in hot water. These are also known as Herbal Infusions or Tisanes. It has been consumed for centuries for its various health benefits and is becoming one of the most popular alternatives to traditional caffeinated green tea and coffee.

What are the health benefits of herbal tea?

Herbal Teas have several health benefits. It can help boost the immune system, fight against the common cold and flu, help relax and calm one’s mind, help reduce stress, and promote sleep. Herbal Tea is also good for the hair and skin.

What are some popular herbal tea flavors?

Some of the best herbal tea for health and relaxation are butterfly pea flower tea, hibiscus tea, lavender tea, rose tea and chamomile tea. These have shown to help reduce stress and mild anxiety, also boost immunity. These are also good for your skin, and hair. 

Can herbal tea help with relaxation?

Yes, Herbal tea has been an ancient way of bringing calmness and relaxation to daily life. Some of the best herbal tea for relaxation are lavender tea, rose tea and chamomile tea. These have shown to help reduce stress and mild anxiety when taken regularly in limited quantities.

Does herbal tea contain caffeine?

No, Herbal teas are totally Caffeine-free. As these are not made from camellia sinensis plants and are not oxidized, Herbal teas have zero caffeine content.

Is herbal tea safe for children to consume?

Herbal teas are generally considered safe to consume for all including children. However, for infants and pregnant women it is best to consult a doctor before consuming.

Can herbal tea be used as a natural remedy for certain ailments?

Herbal Teas can be used as a basic home remedy in case of certain mild symptoms of ailments like cold and cough, or sleep depravity, mild stress or anxiety etc. But for anything severe it is best to consult your physician.

How should herbal tea be stored?

Herbal Tea is best stored in a dry place, away from moisture and sunlight. You can keep it at room temperature.

How do you brew herbal tea?

1. Add water to a pan or vessel and brew it
2. Once hot (90 - 100 degrees Celsius), infuse the herbs.
3. Steep for 2-3 mins until the color and fragrance intensifies
4. Strain the tea into cups using a strainer.
5. Serve hot and enjoy your Herbal tea.
6. Optional: Use honey or lemon as per taste.

Note: You can even let it cool down, refrigerate and consume it as a cold brew.

Where can I buy high-quality herbal tea?

For authentic Herbal tea collection you can visit the online store of bluetea.co.in.

Blue Tea is a Shark Tank India featured brand and is one of the market leaders in the flower tea category worldwide.

You can also get it from any e-commerce websites such as Amazon, Flipkart, Bigbasket, Blinkit etc.