Put a pause on the chaos and constant buzz of the world with Chamomile tea. Rich in flavonoids, these daisy-like flowers allow you to pause, breathe, and take a moment for yourself. The yellow-hued infusion made from these flowers has been popular for its calming and medicinal properties for centuries. It will thus not be wrong to say chamomile flower tea is a soothing elixir that does more than just calm you down.
7 Benefits of Chamomile Tea
Here is why Chamomile Tea has been cherished as a comforting blend for centuries.
Promotes Restful Sleep
Chamomile tea is best known for its relaxing properties, all because of the flavonoids named apigenin. The mild sedative properties of this compound help calm the nervous system, reduce insomnia, making it easier for the person to fall asleep and enjoy a restful sleep.
Relieves Stress & Anxiety
The calming properties of chamomile flower tea help relax your mind and soothe your nerves. It is an all-natural and caffeine-free way to reduce cortisol levels, helping you manage everyday stress and tension. Making it an ideal choice of herbal tea to help you unwind and destress after a hectic day.
Improves Digestive Health
Chamomile tea has been used to ease bloating, indigestion, gas, and other gut issues, all thanks to its antispasmodic and anti-inflammatory properties. Drinking this calming elixir after meals may also help soothe muscle spasms in the gut.
Soothes Menstrual Discomfort
Muscle-relaxing and anti-inflammatory properties of chamomile tea help soothe menstrual cramps and PMS-related symptoms to a great extent. This potent blend by Blue Tea also helps with mood swings during your monthly cycles.
Good for Skin
Loaded with antioxidants, Chamomile tea helps neutralize oxidative stress, providing healthy and radiant skin. Regular consumption of this calming tea may help improve skin conditions like breakouts, acne, eczema, and irritation.
Strengthens the Immune System
Apigenin and flavonoids present in Chamomile flower tea help fight mild infections, reduce the recurrence of seasonal infections, and improve your immune health.
Provides Cellular Protection
Antioxidants in Chamomile tea help reduce oxidative stress, resulting in less cellular damage and better health. As per recent research, chamomile also has potential cancer-fighting properties.
Final Takeaway!
Chamomile flower tea can be your BFF if you’re looking to unwind after a hectic day or looking for a comforting blend that supports your wellness journey. However, chamomile tea has been used in natural medicine for 1000s of years, but it would be best to consider it as a supplement that can help you relax and not a replacement for any medical treatment.
