Do you regularly feel bloated or exhausted, or do you find it difficult to lose weight? Trust me when I tell you you are not alone in this. Well, detox teas are getting popular as they promise to solve all these problems.
Although, do they really work? Can a simple herbal tea easily solve these long-standing problems, or is it just another fad? Does it cleanse our body, support digestion, and help with weight loss? If yes, what are the ingredients that you should look out for in a detox tea to see the desired results?
Well, there are plenty of options out there, and in this blog, we will talk about all of them one by one. We will share all the facts and bust all the prevailing myths. So, let’s jump into the blog.
What Are Detox Teas Really?
Detox teas are comprised of a concoction of various herbs that function to stimulate healthy digestive processes, clean the liver, and facilitate the kidneys in expelling toxins from the body. Such types of tea generally contain ingredients like ginger, dandelion root, green tea, turmeric, and peppermint that are famous for their detoxifying and anti-inflammatory nature. People who follow the natural detox way of life are not surprised at the popularity of detox tea for weight loss and better skin health.
Top Benefits of Detox Tea
Detox teas have gained popularity as a natural technique to aid the body's cleansing processes. While the phrase "detox" is sometimes misinterpreted, many herbal teas promoted for detoxification can provide significant advantages when combined with a healthy lifestyle.
Here are some of the main benefits:
1. Better Immunity
We are exposed to chemicals, heavy metals, and other environmental toxins on a daily basis. These chemicals can quickly accumulate in human tissues and cells, resulting in toxicity.
Adequate consumption of detox tea brews can enhance immunity, increasing your body's defences against chronic diseases. Drinking green tea and herbs in a balanced combination facilitates cleansing and detoxification of the body.
2. Weight Management
Detox tea can help you reach your fitness goals much more quickly when paired with exercise and a nutritious diet. It boosts the body's capacity to burn fat and speeds up metabolism.
3. Blood Purification
Detox tea is one of the most effective natural blood-cleansing therapies. It eliminates pollutants from the blood in the liver, where poisons are processed and eliminated. It also removes toxins from the kidneys, intestines, lungs, lymphatic system, and skin.
4. Youthful Glow
Toxins within our bodies can also have negative external effects. Pollutants absorbed by our skin can make our complexion look lifeless. Drinking detox tea can help you combat pollutants and toxins and get back that glowing complexion!
5. Improved Liver & Gallbladder Functioning
Regularly, the liver cleanses the body through the body’s natural purification process. Therefore, it is necessary to keep the liver healthy and functioning for our overall well-being. The wellness potion of detox tea keeps your liver healthy by streamlining liver function and clearing out the digestive tract. It also has mild laxative properties that can help eliminate waste.
Is It Okay to Drink Detox Tea Regularly?
Drinking detox tea on a regular basis will disrupt your bowels. Regular use of the laxative jogs your intestines, instructing your body to quit on its own until it becomes addicted to the stimulant after a certain amount of time. After discontinuing the detox tea, you may experience constipation and develop a habit of needing laxatives to keep your bowels moving.
Best Detox Tea for Weight Loss
Detox teas can be beneficial if you're trying to lose weight naturally. Weight loss attempts may be more successful if certain herbal blends help improve digestion, decrease bloating, and increase metabolism.
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Green Tea
Green tea is one of the most popular tea kinds, and it has various health benefits. It is also one of the most effective teas for losing weight. Green tea is highly linked to lower body fat and weight.
According to one study, green tea may help persons with type 2 diabetes decrease belly fat, weight, and body mass index (BMI). Green tea includes natural antioxidants called catechins, which are known to improve metabolism and fat burning, perhaps leading to weight loss.
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Black Tea
Black tea has been oxidised more than green, white, and oolong teas. When tea leaves are exposed to air, they undergo oxidation, a chemical process that causes browning and gives black tea its unique dark tint. Black tea is available in a variety of flavours and blends, including popular kinds such as Earl Grey and English Breakfast.
Some believe that black tea's high quantities of polyphenols and flavones, a type of plant pigment with antioxidant properties, are responsible for its potential weight loss effects. These chemicals are thought to help people lose weight by reducing oxidative stress, improving fat metabolism, and decreasing calorie absorption.
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Puerh tea
Puerh tea is a fermented kind of Chinese black tea that is also known as pu'er or pu-erh tea. It has an earthy odour that tends to intensify with storage time and is commonly eaten after meals.
According to animal studies, pu-erh tea may help manage fatty acid metabolism and reduce blood sugar levels. Additional research suggests that it may help with weight loss. One study found that drinking puerh tea daily reduced cholesterol, triglycerides, body weight, and BMI.
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Oolong tea
Oolong tea is a classic Chinese tea that is partially oxidised, falling between black and green teas in colour and oxidation level. It is typically described as having a distinctive flavour and a fruity, aromatic scent. According to multiple studies, oolong tea may boost fat burning and metabolism, thereby aiding in weight loss.
A previous study discovered that 102 overweight or obese people drank oolong tea every day for six weeks, which may have contributed to a reduction in body fat and weight. The researchers hypothesised that the tea achieved this by improving the body's fat metabolism.
- Herbal tea
Herbal teas are created by infusing herbs, spices, and fruits in hot water. They differ from ordinary teas in that they lack caffeine and are not produced from Camellia sinensis leaves. Rooibos tea, ginger tea, rosehip tea, and hibiscus tea are among the most popular herbal teas.
Although the components and formulations of herbal teas vary greatly, certain studies have suggested that herbal teas may aid in weight loss and fat loss. In one animal study, high doses of hibiscus tea lowered BMI and possibly protected against obesity and oxidative stress. Rooibos tea is another form of herbal tea that may be especially beneficial for fat loss.
Conclusion
When combined with healthy lifestyle choices, detox tea can improve digestion and metabolism and reduce bloating. Detox tea alone will not deliver significant weight loss, but it can help your body feel lighter and more energised. Unlike other teas, detox tea should be made from natural sources without the addition of laxatives. Also, detox tea should be consumed at specific times during the day to be most effective. Rather than thinking of detox tea as a quick fix, it should be regarded as an aid to overall health when used consistently. If used correctly, detox tea can be a helpful aid to any healthy diet.
Faq-
1. What is detox tea?
Detox tea is a mixture of herbs and natural ingredients, said to flush out toxins from the body, improve digestion, boost metabolism, and help in weight loss.
2. Do detox teas remove toxins from the body?
Scientifically, there’s no evidence that detox tea removes body toxins. However, people have experienced positive results after adding it to their routines.
3. Can a detox tea help with weight loss?
Some detox teas claim to help with weight loss because of their ability to reduce appetite and water loss. However, it’s permanent effects are not known.
4. Are there any side effects of detox teas?
Side effects of detox teas may include cramps, diarrhoea, headaches, etc.
Pregnant and breastfeeding women, people with digestion-related and kidney issues, must consult a doctor before drinking detox teas.
