Ever thought that your daily cup of brew could do more than just taste good? If something as simple as jasmine tea supports a healthier lifestyle? Is it more than just a fragrant herbal tea? Can stress and digestion issues be solved by just a cup of tea? Even if yes, how can you add it to your daily routine to achieve long-lasting benefits? With the market being full of teas, how does this simple tea stand out from the rest?
In this blog, we will know how jasmine tea works, the various benefits it offers to us, and how to make it a part of your routine for a healthier lifestyle.
Top Benefits of Jasmine Tea
Jasmine tea is mainly becoming popular due to its relaxing properties; however, it also contains multiple health-supporting compounds. When regularly consumed, jasmine tea can visibly improve mental and physical health.
Jasmine Tea: Rich in Antioxidants
Jasmine tea is mainly famous because of its antioxidant properties. It is made from green tea leaves, which contain strong antioxidants like catechins and polyphenols. The presence of such powerful antioxidants helps fight stress in the body by neutralizing free radicals. Free radicals are unstable molecules that may harm cells, leading to chronic illnesses and ageing.
One of the most sought-after catechins in green tea, Epigallocatechin gallate (EGCG), is abundantly present in jasmine tea. EGCG has been proven to reduce inflammation, strengthen immunity, and also aid in cancer prevention efforts by stopping the growth of specific types of cancer cells.
Supports Heart Health Naturally
Jasmine tea is also supposed to help in maintaining good cardiovascular health. The antioxidant properties it holds lower LDL (bad) cholesterol levels and triglycerides, and simultaneously increase HDL (good) cholesterol. This leads to aiding in reducing the risk of heart disease over time.
Additionally, regularly drinking jasmine tea is said to help improve blood vessel function and reduce blood pressure. The benefits offered by jasmine tea, when added to a healthy lifestyle, aid in maintaining a strong and healthy heart.
Jasmine Tea for Weight Loss
If you are someone who is looking for natural ways to reduce belly fat, jasmine tea can be a great companion. It is proven to have a good influence on metabolism and appetite.
Boosts Metabolism with Every Sip
Green tea and, thus, jasmine tea are popular for weight loss because of their ability to boost metabolism. The presence of caffeine and catechins in jasmine tea leads to a synergistic reaction that increases the body’s ability to burn body fat.
EGCG specifically has been proven to improve thermogenesis, i.e., the body’s capability of generating heat and burning calories. This metabolism boost, although modest, contributes to higher energy expenditure throughout the day, and even better when combined with physical activity.
Helps Curb Appetite Naturally
Jasmine tea also helps in controlling appetite in addition to stimulating metabolism. The aromatic, warm nature of the tea leaves a calming effect, which may help in reducing unnecessary junk and emotional eating. Some people drink jasmine tea in between meals to feel satisfied and full, hence reducing the overall calorie intake.
Jasmine tea is not a magical potion that can lead to weight loss, but it can certainly help a lot when combined with a balanced diet and exercise routine.
Is Jasmine Tea Safe During Pregnancy?
Pregnancy comes with some specific dietary limitations and considerations, and many pregnant women doubt whether jasmine tea is safe for them or not. Following is all that you need to know.
Expecting? What to Know About Jasmine Tea
When consumed in moderation, jasmine tea is safe for consumption during pregnancy. However, it is important to note that jasmine tea is basically made up of green and black tea leaves and is high in caffeine. Excessively consuming caffeine is not recommended as it may lead to pregnancy complications like low birth weight or preterm delivery.
Generally, pregnant women are guided to limit their caffeine intake to 200 mg per day. A cup of jasmine tea contains 20-60 mg of caffeine on average, depending on how it is brewed. Hence, a cup or two of jasmine tea daily is considered safe; however, always consult your doctor for a piece of personalised advice.
Potential Benefits for Pregnant Women
When consumed in moderation, jasmine tea offers numerous benefits for pregnant women. Its antioxidant properties help in strengthening the body’s immune system, which is very important during pregnancy. Furthermore, the aromatic scent of jasmine tea calms the brain and relieves stress and anxiety, which is usually increased during pregnancy.
Additionally, some women claim that jasmine tea relieves minor nausea, particularly in the early stages of pregnancy. Individual sensitivities can differ, so it's essential to keep an eye on how your body reacts and modify your intake as necessary.
Does Jasmine Tea Have Caffeine?
Yes, jasmine tea does contain caffeine, but to decide if the caffeine content present is viable for your lifestyle or not, it is important to learn about it.
Understanding Jasmine Tea’s Caffeine Content
The concentration of caffeine present in jasmine tea depends on the base tea used. Generally, jasmine green tea has less caffeine than jasmine black tea, but more than herbal teas. On average, jasmine green tea has about 20-60 mg of caffeine, whereas jasmine black tea can have up to 70 mg of caffeine per cup.
The water temperature and brewing time are also responsible for the extraction of caffeine. Hotter water and longer steeping time are said to increase the caffeine concentration in the final cup of tea.
Should You Avoid It If Sensitive to Caffeine?
In case you are someone who has sensitivity to caffeine, you may feel jitteriness, experience insomnia, and an increase in heart rate after drinking jasmine tea. In such incidents, opt for a decaffeinated version or limit your intake for a healthier result.
Many people find jasmine tea to be gentler than coffee and energy drinks due to the presence of the amino acid L-theanine, which promotes relaxation and limits the stimulating effects of caffeine. It makes jasmine teas a better and more tolerable option for people with caffeine sensitivity.
Conclusion
Jasmine tea is a beverage that has a multitude of health-benefiting properties. From antioxidant properties, supporting heart health and weight loss, to reducing stress, it serves various purposes. Although it contains caffeine, the level present in it is moderate and generally well under the tolerance limit. It is a good choice even for those who are seeking to cut down on their stimulant intake.
Pregnant women can also drink it by mindfully keeping the consumption moderate and keeping caffeine limits and individual reactions in check. Irrespective of what purpose of adding jasmine tea to your routine, it has various health benefits, or maybe you can just enjoy its aroma. It is an evergreen beverage that helps in improving both physical and mental health.
FAQ
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What is jasmine tea good for?
Among the various benefits of jasmine tea are: enhancing mental clarity, strengthening the immune system, and bringing calmness. The aromatic scent of jasmine tea comes from both its blossoms and camellia sinensis tea base. However, other tea bases like green tea, black tea, and white tea have other benefits.
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What are the 5 benefits of jasmine?
Jasmine has been used for centuries for its ability to heal liver disease, hepatitis. It cures pain resulting from liver scarring, cirrhosis, and abdominal pain due to critical diarrhoea. It may also help in preventing stroke, which causes relaxation, and in cancer treatment.
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Is jasmine tea full of caffeine?
As jasmine tea is mostly made from a green tea base, it tends to have less caffeine than black tea or coffee.
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Why is jasmine tea so expensive?
The superior flavour profile of jasmine makes the jasmine tea expensive. Also, the harvest timing, methods of processing, and storage conditions play a role in the costing.
