What is Herbal Tea?
Are you a tea lover and yet looking for something that is Caffeine-Free?
Well, you have landed on just the right page. In this blog, we will talk about Herbal Teas,- how they can be an alternative to your caffeine-infused Green Teas.
Herbal Teas are a natural infusion of herbs, flowers, spices, roots, bark, and dried fruits in hot water. These are also known as Herbal Infusions or Tisanes. Unlike Green Teas, these are not derived from the Camellia Sinensis plant. This can be helpful for those who are sensitive to Caffeine or looking to avoid Caffeine intake.
Herbal teas go back thousands of years. Ancient texts from China and India have documented the use of herbal teas for medicinal purposes. Chinese refer to tisanes as “Liang cha” which means “cooling tea.” One of its uses was to cool down the body when it becomes overheated.
Even the word “tisane” has Greek roots, coming from the Greek word “ptisane” which means peeled or crushed barley. The word was modified into the French “tisane” as it metamorphosized into the crushing, cutting, and tearing of a variety of botanicals to create herbal teas.
Popularity in Modern World:
Although Herbal teas have existed for centuries, they have surged in popularity over the past several decades; thanks to their vibrant colors, as well as their countless mental, emotional, and physical health benefits. In an increasingly stressful and chaotic world, herbal teas present an opportunity to go back to basics and focus on wellness through a holistic approach.
Ayurveda & Herbal Teas:
In Sanskrit, Ayurveda means the science of life. It was developed in ancient India, almost 5000 years ago to help people attain optimal health, energy, and balance in life. It is a holistic form of health practice that pertains to its philosophy of using elements from nature to balance ourselves. It incorporates diet, lifestyle, herbs, and yoga to truly heal from within.
These Caffeine-free Herbal infusions had been used in Ayurveda for several medicinal purposes.
Some such Herbal Teas & their Benefits are:
Chamomile Tea: Chamomile tea is a sedative with anti-inflammatory properties. It is recommended for treating cough, bronchitis, and inflammation.
Hibiscus Tea: Hibiscus tea is known to help relieve high blood pressure. It is known to control cholesterol, boost digestion, and strengthen the immune system. It also gradually aids in weight loss by speeding up your metabolism.
Butterfly Pea Tea: Butterfly Pea Flower Tea can be a perfect cup of drink to release your stress and anxiety. It is also known to improve memory. It has a thin rustic aroma & a smooth and earthy flavor. Butterfly Pea Flower Tea is one of the bestsellers of Blue Tea.
Today, an estimated 60–80% of the world’s population depends on such medicinal herbs for their healthcare needs. To sum it up Herbal teas can be a great alternative if you are looking for a healthy beverage that is void of Caffeine content.
Disclaimer: These benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If you are pregnant or have any ongoing health conditions please check with your doctor before consuming any herbal beverages.