"Eat healthy, weight will go."
Biggest lie I believed for 2 years.
After my second baby = 8 kgs extra. No pizza. No outside food. I am cooking everything at home only. Still weight is not going.
My husband used to say "you are eating more than you think." I used to get SO angry. Because I KNOW I am not.
Then one nutritionist told me - "Write everything you eat for 3 days. Everything. Even one spoon."
I wrote. She saw the list. And she pointed at all the small small things -
One spoon rice while cooking. Two biscuits with chai.
Whatever my son left on his plate. One extra roti at night because I ate late.
I was thinking I am not eating anything - but actually...
She said: "Neha, this is around 400-500 extra calories every day.
You are not eating big meals. But you are eating all day…"I was shocked. I never thought of it like that
Then she told me - "Problem is not your food. Problem is everything you are not counting."
She showed me my full day -
7am: Half biscuit while making chai - not counted
11am: Tasting dal while cooking - not counted
1:30pm: Finishing what kids left - not counted
4pm: 2 Marie biscuit with evening chai - not counted
9pm: Actual dinner.
By that time SO hungry that I ate double.
I was thinking I am eating nothing. But whole day I was eating - without knowing.
She told me - "You are not eating badly. You are eating invisibly. And your body is storing everything because it doesn't know when proper meal is coming."
That one line changed everything for me.
Priya gave me 3 things to do. That's it. Just 3.
- Stop the invisible eating
Zero sugar, zero caffeine, 8 calories. She said it helps with bloating and that urge to keep picking at things between meals.
I started having it every morning. Before kids wake up. 3 minutes. One warm cup. My only "me time."
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2. Walk 40 minutes everyday
That's it. Not gym. Not running. Just walk.
3. Sit down and eat lunch properly
No phone. No cooking simultaneously. Just sit, eat, done.
6 weeks all three then 71 kg to 67.5 kg
More than the weight I feel less bloated. My digestion is better.
I stopped reaching for biscuits at 4pm.
My clothes fit differently.
If you are going through something similar weight going up but you don't know why please try this.
Read the label. Check the ingredients. It is 100% natural, caffeine free
Sometimes the problem is not big. It is just invisible…
