What is Hibiscus Tea and its benefits?
Imagine a crimson Sunset on the brim of the sea! Wondering what a Sunset has got to do with Tea? Well, you will know the resemblance if you hold a cup of Hibiscus Tea. Only, it will be the brim of your cup and a scarlet tea in place of the Sunset and sea.
Hibiscus tea is a drink made from the flowering part of the plant roselle. The scientific name of which is Hibiscus sabdariffa. It is considered native to parts of India, Asia, the Caribbean, and Africa. It's made from a part of a roselle flower called calyces, the part below the petals. This when infused with hot water gives us the colorful Flower Tea, commonly known as Hibiscus Flower Tea. It has a sweet & tart flavor and is a bit similar to cranberry in look. Hibiscus is sometimes also referred to as the Jamaican flower, or red sorrel.
Hibiscus tea can be enjoyed hot or cold, any season of the year. You can have it without or with wine, vodka, gin, rum, or any other form of drink. You can blend it with sweeteners like sugar cane syrup, or honey. Brew it with aromatic spices like cloves, ginger, cinnamon, star anise, bay leaves, nutmeg, vanilla, or mint. One can also add citrus or orange as per taste.
How to make Hibiscus Tea?
The Hibiscus Tea drink recipe is very simple:
- Infuse 1 teabag or 3-4 teaspoons in 150 ml of hot water.
- Steep for 2-3 mins and watch the water turn crimson.
- You can add honey as per taste.
- Your cup is ready! Enjoy your sip.
You can also use the infused water as a natural colorant in other food items like rice, noodles, etc., or mix it in drinks such as hibiscus tea cocktails, mocktails, etc.
Hibiscus Tea Benefits:
Hibiscus tea has been used for hundreds of years in Ayurveda and across the globe for several purposes including in healing practices. In Africa, hibiscus has been used for centuries to regulate body temperature, support heart health, and help during respiratory troubles.
It is also known to have properties that can help control blood pressure. Some studies have found that hibiscus tea may help control blood pressure. Additionally, some researchers also believe that hibiscus may be used to treat high cholesterol levels and digestive issues. Hibiscus can be helpful in PCOs. Hibiscus is rich in vitamin C and minerals. A cup of hibiscus tea is considered to promote relaxation and ease aches related to general cold symptoms. It is rich in antioxidants. You can buy Hibiscus Tea from the Blue Tea website www.bluetea.co.in.
To sum it up there are several health benefits of Hibiscus Flower Tea. Blue Tea Hibiscus Flower Tea not just looks attractive in your cup but also can help you with a lot of healthy attributes. The best time to drink hibiscus tea is anytime throughout the day – morning, evening, or night. You can use these Ayurvedic flowers in your herbal teas, drinks, or in other forms due to their natural red, passionate colors. Its versatile attributes can be a great addition to your daily diet.
Disclaimer: These benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If you are pregnant or have any ongoing health conditions please check with your doctor before consuming any herbal beverages.