What is Chamomile Tea and its benefits?
Chamomile Tea is a Flower Tea that's made from a flower called Chamomile or Camomile. It has white petals with mustard-yellow at the center making it look almost like a daisy. These herbs are best known for their usage in tea to help with sleep. It is often served with honey or lemon as per taste. When this flower blends into your cup of hot water it gives a bright hue as if a bowl full of sunshine.
It has a fruity flavor with subtle passing notes of apple.
The name Chamomile originates from the Greek word meaning 'ground apple'. Chamomile has been used in history for centuries. The earliest recorded use of Chamomile is believed to be in the 1550 B.C.E. in an Egyptian medical papyrus of Herbal Knowledge - Eber's Papyrus.
Along with Europe, Chamomile has been native to Asia, and Africa as well. The inception of its use dates back thousands of years by the ancient Greeks, Romans, and Egyptians as well as in Indian Ayurveda.
Chamomile Flower Uses:
The Greeks and Egyptians used Chamomile flowers to treat skin conditions.
Even Hippocrates, the famous physician, referred to Chamomile in his writings.
In Rome, it had often been used to soothe headaches.
In the middle ages of Europe, it had been used as a diuretic and tonic to relieve pain and sores.
In Indian Ayurveda Chamomile tea is believed to have several properties.
It is known to have qualities like analgesic or vedana-sthapana, anti-inflammatory or shotha-hara, digestive or pachan, and many more.
Take a sip of these ancient herbs and feel the taste of its rich history. It is one of the most loved teas of Blue Tea.
How to make Chamomile Tea?
The chamomile Tea recipe is very simple:
- Infuse 1 teabag or 3-4 teaspoons in 150 ml of hot water.
- Steep for 2-3 mins and watch the water turn bright yellow.
- You can add honey as per taste.
- Your cup is ready! Enjoy your sip.
Health Benefits of Chamomile Tea:
In the modern world, these dried flowers of the plant are used for various purposes in the major cosmetics industry. The principal component that is extracted from the flowers of chamomile is terpenoids. Chamomile is used as a herbal treatment for various skin conditions. Let's look at some of the benefits it is being used for in today's world:
Apigenin in Chamomile tea benefits sleep. It is widely used as a Sleep tea. It has long been known for its soothing and sedative effects. It can be your perfect bedtime tea.
Powerful Boost to a healthy system:
It is used as an antiallergic, antioxidant, and analgesic. It is believed to have anti-inflammatory action and also assists in wound healing.
This has been used as a popular ingredient in various aroma therapies today.
Chamomile tea benefits for hair and skin:
This has been widely used in cosmetic products like soothing moisturizers, cleansers, and color-enhancing hair products.
Part of daily diet:
When combined with ginger, the infusion is an excellent drink in cases of indigestion.
Interesting fact: Herbal Research Foundation estimates that over 1 Million Cups of Chamomile Teas are consumed worldwide every day.
To sum it up Chamomile Tea is totally Herbal. It has been used for centuries for several benefits. Chamomile tea before bed can be a great option to induce sleep. It does not have Caffeine in it.
Disclaimer: These benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If you are pregnant or have any ongoing health conditions please check with your doctor before consuming any herbal beverages.